This important structure functions along with the ball and socket (glenohumeral) shoulder joint to allow your arm to move in multiple different directions. Occasionally, restricted or dysfunctional scapular movement can limit your available shoulder range of motion or make movement painful.
This article will discuss scapular mobilization, which is a technique used to address the issue of restricted scapular motion.
What Is Scapular Mobilization?
Scapular mobilization involves applying direct pressure to the shoulder blade by a physical therapist in an effort to restore normal movement in the scapula. These forces can be gentle and back and forth in motion or more forceful and held longer, depending on the type of mobilization technique being performed.
Ideally, increases in scapular movement should help:
Improve shoulder range of motionReduce painEnhance overall function
To perform this hands-on technique, the therapist typically positions you on your side with your arm resting on their own arm at a 90-degree angle.
Using their hands to cup the borders of the scapula, your practitioner will typically move the bone in several different directions (up and down, forward and backward, or in a circular pattern).
Scapular mobilization exercises may also be performed after the hands-on portion to maintain and advance your progress.
Why Is It Used?
Restrictions in scapular movement can cause damage and pain to your shoulder and can negatively impact your posture. Because of this, scapular mobilizations are often used whenever limited shoulder blade motion is identified.
This treatment technique is also routinely performed during physical therapy for the followingconditions:
Scapular winging or dyskinesia (causes your shoulder blades to stick out abnormally either during rest or activity) Rounded shoulder posture Frozen shoulder syndrome (adhesive capsulitis) Shoulder impingement Rotator cuff repair surgery
Scapular Mobilization Exercises
Once manual mobilizations have been performed on your shoulder blade, scapular exercises are typically prescribed by your physical therapist. These techniques focus on maintaining the newfound movement in your scapula and on increasing the strength in several of the shoulder and trunk muscles that attach to it.
While there are many different exercises that can help with this, among the most common are:
Shoulder blade squeezes: Gently squeeze your shoulder blades in the down and back position and hold them here. Shoulder rolls: Slowly but steadily roll your shoulders in a backward circular pattern. Band-resisted rows: With a resistance band secured in a door, make a rowing motion as you pull backward on both ends and squeeze your shoulder blades together. Resisted shoulder extension: With your elbows straight and your arms by your side, tug backward on both ends of a resistance band as you move your scapulae together. Side-lying external rotation: Lie on your side with your elbow bent at 90 degrees and your palm resting on your stomach. Without moving your elbow from your body, rotate your hand away from your stomach and into the air.
Benefits
Scapular mobilization has been shown to positively benefit a number of the conditions mentioned above. This treatment was found to increase shoulder range of motion when combined with manual therapy to the posterior shoulder capsule in people with adhesive capsulitis (frozen shoulder).
Scapular treatments emphasizing shoulder blade mobilizations and muscular retraining have also been shown to improve pain and function in those with shoulder impingement (when the tendons of the shoulder are pinched as they pass the upper arm).
In addition, for people with rounded-shoulder posture, scapular mobilization has been found to positively affect the resting position of the shoulder blades. It is worth noting, however, that these improvements are similar to those seen with postural stretching.
Finally, shoulder blade exercises were shown to improve pain and function in those with scapular dyskinesia (a change in the normal resting or active position of the scapula during shoulder movement), though the research is still mixed on whether they improve the movement or resting position of the bone.
Summary
The scapula is a triangular bone situated in the upper back that plays a fundamental role in shoulder movement. When scapular movement is restricted, it can cause pain and problems with functioning.
Scapular mobilizations involve hands-on manipulation and stretching of the shoulder blade. When combined with exercise, this treatment can reduce soreness, increase range of motion, and improve function.
A Word From Verywell
Abnormal or restricted scapular movement can play a large role in many common shoulder diagnoses. If you are dealing with the frustration of shoulder pain or stiffness, be sure to speak to your healthcare provider about your condition.
Following a thorough examination of your shoulder and shoulder blade, a provider will be able to outline available treatment options and discuss whether scapular mobilizations can benefit you.
